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Time to Talk Day
Time to Talk Day occurs at the beginning of February each year, and invites us all to start conversations around mental health - helping to reduce stigma and save lives. Whether at work or in our...
What is the perimenopause?
The perimenopause is a natural stage females experience before they reach the menopause. Typically, the perimenopause tends to start when females reach their 40s - although this can differ between...
Going smoke-free to help reduce risk of lung cancer
Survival rates of lung cancer can vary, but around 2 in 5 people with the condition live for at least 1 year after they're diagnosed, and around 1 in 10 live at least 10 years. Early diagnosis makes...
Mindfulness
https://vimeo.com/935003562/d83c989297?share=copy Mindfulness exercises can help to bring your body and mind into the present moment. With practice, you can become more aware of your thoughts,...
Mental health support over the festive season
While those around you may be getting into the festive spirit, this time of year can often heighten emotions such as isolation, loneliness, fear of missing out, apprehension and anticipation of what...
Four questions to reflect on your wellbeing strategy
The end of a year provides an opportunity to stop and reflect. Allowing yourself the headspace to think strategically and more long-term can help to make you a more effective manager. It can also...