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Planned maintenance
No planned maintenance on the Workplace Wellbeing platform is currently due to take place. Any updates about scheduled work will be posted here.
Ways to cultivate positive workplace behaviours
Small acts of kindness can make a big positive difference. As well as helping others to feel more welcome and supported, kindness can also support your own wellbeing and physiology. According to a...
Time to Talk Day
Time to Talk Day occurs at the beginning of February each year, and invites us all to start conversations around mental health - helping to reduce stigma and save lives. Whether at work or in our...
What is the perimenopause?
The perimenopause is a natural stage females experience before they reach the menopause. Typically, the perimenopause tends to start when females reach their 40s - although this can differ between...
Going smoke-free to help reduce risk of lung cancer
Survival rates of lung cancer can vary, but around 2 in 5 people with the condition live for at least 1 year after they're diagnosed, and around 1 in 10 live at least 10 years. Early diagnosis makes...
Mindfulness
https://vimeo.com/935003562/d83c989297?share=copy Mindfulness exercises can help to bring your body and mind into the present moment. With practice, you can become more aware of your thoughts,...