Time to Talk Day occurs at the beginning of February each year, and invites us all to start conversations around mental health – helping to reduce stigma and save lives. Whether at work or in our personal lives, we can all help to make a difference and encourage others to open up.
To help inspire conversations we’ve created some digital postcards you can share prompting different ways to talk to others and check-in on how they are. To find out more about the campaign, visit the Time to Talk Day website.
Flyers
Further support
Mind – Seeking help for a mental health problem.
Mental Health UK – Talking about mental health at work.
Mental Health Foundation – Supporting someone with a mental health condition.
Samaritans – If you need to speak to someone, you can call the Samaritan’s confidential helpline 24/7 on 116 123.
NHS – Mental health services.
This information was updated January 2024
