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Financial wellbeing: Mini-webinar series
Financial worries can affect us all at different points in our lives. The stress it can cause impacts our mental and physical health, as well as our relationships and how we are at work. With this...
Reframing unhelpful thoughts
https://vimeo.com/691847559/445436437a Whether it's pressure or lack of self-confidence, we are all prone to experiencing negative thought patterns. Watch our video to learn about a tool you can use...
NHS | My story: Living with epilepsy
https://www.youtube.com/watch?v=TdMFOVU_psg The NHS have created a video which explores what it’s like to live with epilepsy. This is told through the story of Derrick, who's lived with epilepsy...
Different types of carers
https://vimeo.com/618934580/36fe5c6c14 A carer can be anyone including children and adults who look after a family member, parent or friend who needs help because of their illness, disability,...
Six tips to help socialise without alcohol
Cultural norms in the UK can sometimes leave people feeling pressured to drink in ways that can be harmful to their health. While many traditions and celebrations may involve alcohol, statistics...
Lifestyle factors that impact aging
Aging is a natural part of life, but the way we age is influenced by our lifestyle choices. Including but not limited to: Staying active is one of the most important factors in healthy aging....