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Mental Health Fitness Hub – Now open!
Our Mental Health Fitness Hub is available 1st - 31st May, and is a single page containing multiple resources to help grow your awareness and offer practical tools to support your mental wellbeing....
Stress awareness
Some types of stress are a natural component of modern living. But when stress goes beyond a certain level, it can significantly affect our daily lives - without us quite realising what is...
Financial wellbeing: Mini-webinar series
Financial worries can affect us all at different points in our lives. The stress it can cause impacts our mental and physical health, as well as our relationships and how we are at work. With this...
Reframing unhelpful thoughts
https://vimeo.com/691847559/445436437a Whether it's pressure or lack of self-confidence, we are all prone to experiencing negative thought patterns. Watch our video to learn about a tool you can use...
NHS | My story: Living with epilepsy
https://www.youtube.com/watch?v=TdMFOVU_psg The NHS have created a video which explores what it’s like to live with epilepsy. This is told through the story of Derrick, who's lived with epilepsy...
Different types of carers
https://vimeo.com/618934580/36fe5c6c14 A carer can be anyone including children and adults who look after a family member, parent or friend who needs help because of their illness, disability,...