This video covers what it’s like to experience anxiety in the workplace, as well as self-help tools you can use to help manage it. As mentioned in the video, you can download our Mental Wellbeing Care Plan to help identify steps you can take to support your wellbeing.
Anxiety can affect all of us at different points in our lives. Using techniques can help to manage symptoms and support you to relax.
Watch this NHS video on relaxation technique for anxiety, learn how to do a complete body scan, which involves focusing on different sensations in your body. This is a great tool that you can practice anywhere – whether at home, work or on the go.
Ref: WPW0210 this information was reviewed October 2024.
