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Active listening
Listening is one of the most important skills you can develop. How well you listen has a major impact on your effectiveness at work, and on the quality of your relationships with others. As we go...
Shift changes
An employment contract is an agreement between employee and employer, outlining both sides’ rights and duties. Sometimes it may be necessary for your employer to change the terms and...
Black History Month
Black History Month is the annual celebration of the history, achievements and contributions of Black people in the UK. Learn more about Black History Month on the official website. Further support...
Anxiety and the workplace
https://vimeo.com/781779542/10c70d94d2 This video covers what it's like to experience anxiety in the workplace, as well as self-help tools you can use to help manage it. As mentioned in the video,...
Mental Health Fitness Hub – Now open!
Our Mental Health Fitness Hub is available 1st - 31st May, and is a single page containing multiple resources to help grow your awareness and offer practical tools to support your mental wellbeing....
Stress awareness
Some types of stress are a natural component of modern living. But when stress goes beyond a certain level, it can significantly affect our daily lives - without us quite realising what is...