Resources
Nunc volutpat viverra vestibulum. Sed imperdiet euismod lectus, ut cursus nisl gravida sed. Cras quis augue a arcu aliquet blandit. Etiam dui ex, pulvinar at ipsum a, varius vestibulum turpis. Maecenas accumsan nulla non tellus tempus, vitae ultrices dolor gravida. Integer eget justo nibh. Vivamus tincidunt rhoncus dolor, ac imperdiet dolor feugiat vitae. Nulla finibus aliquam quam vitae vulputate. Morbi a accumsan nisi.
Filter by Resource type
Podcasts
Videos
Articles
Further Reading
Browse all Resources
Breathing technique to calm the body
https://vimeo.com/706098485/2fa5c6b432 This video guides you through a technique called 'diaphragmatic breathing' which you can use as a tool against stress and anxiety.
Men’s mental health: ways to cope with challenges
Mental health is a fundamental aspect of your health and wellbeing. Societal expectations and stereotypes however can sometimes discourage men from expressing their feelings or seeking help when...
Men’s health: what can employers do?
This article explores some of the statistics surrounding men’s physical and mental health, inclulding why some men may be reluctant to ask for help. It will also explore steps employers can take to...
Infertility awareness
Although many couples believe that becoming pregnant is easy, around one in seven heterosexual couples in the UK have difficulty conceiving. According to recent reports there has been a rise in...
Six self-help tips for seasonal affective disorder
https://vimeo.com/875099327/e84cc092a3?share=copy Seasonal affective disorder (also known as ‘SAD’ or the ‘winter blues’) is a form of seasonal depression. According to the NHS, it affects around 2...
Men’s health toolkit
In England and Wales, men have a higher mortality rate than women and are more likely to die prematurely. Research shows that there is a higher proportion of male deaths under the age of 65 in...