Seasonal affective disorder (also known as ‘SAD’ or the ‘winter blues’) is a form of seasonal depression. According to the NHS, it affects around 2 million people in the UK. It tends to affect most people during the winter months, but it can also cause symptoms during other seasons. Listen to our podcast to learn more about what it’s like to experience SAD as well as practical steps you can take to manage its symptoms.
Further support
Mind – Information about seasonal affective disorder.
NHS – Different treatments for seasonal affective disorder.
NHS – Support groups for depression in adults.
Breathing Space – Helpline and online chat service for people in Scotland.
This information was published November 2023.
