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ADHD in women: exploring common symptoms
Historically it had been perceived that attention deficit hyperactivity disorder (ADHD) was primarily a male disorder, and research was based on male studies. However, new research has shown that...
Tool to help track your mood
A mood diary is a practical tool that helps you keep track of your emotions and how they can fluctuate over time. It can support you to: Document your feelings - A diary helps create a visual and...
Supporting a friend or family member who is unwell
Whether it’s a physical or mental health condition, offering support to someone who is unwell can help to reduce feelings of loneliness and provide much needed comfort. Some people may approach...
Excess weight and your health
Excessive weight has been on the increase over the years, with government statistics showing that in 2021 to 2022, 63.8% of adults in England were estimated to be overweight or living with obesity....
Mental health and reasonable adjustments at work
According to GOV.UK, one in six employees have a mental health condition – with the most common being anxiety and depression. Working conditions and the environment can significantly impact an...
Supporting apprentices and young people at work
Going from education into corporate work can be an overwhelming experience for young people. For some, this might be their first ever job experience, while for others, they may have some limited...