On Your Feet Britain – 28th
This national awareness day invites us all to move more and sit less at work. Low-intensity activity throughout the day delivers major benefits for our health and wellbeing. Read our article for ideas on how you can incorporate more activity into your working day.
World Autism Awareness Day – 2nd
This day highlights the need to improve support for those with autism. It’s also a call to action to play our part in working towards a more inclusive society and world. Watch our video which covers some awareness about autism, plus a definition of the term ‘neurodiversity’ .
Stress Awareness Month
Stress and pressure can sometimes cause us to have negative thought patterns. Watch our video here to learn about an exercise you can use for managing unhelpful thoughts. Practicing this method can help you to manage stress in a healthier way.
If you’re a line manager, don’t forget to take a look at our blog page which offers further insight and advice for employers and those in managerial roles.