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Health in pregnancy: gestational diabetes
Gestational diabetes is fairly common, affecting around one in 20 pregnancies. By adopting healthy lifestyle habits you can help to manage blood sugar levels and lower your risk of other...
Supporting women’s health in the workplace
Our health affects us both in the workplace and at home, which is why providing support is a crucial part of cultivating a healthy and happy workforce. In today’s fast-paced and ever changing work...
Nutrition and the menopause
https://vimeo.com/949089979/555d832790 Menopause can affect every woman differently. Have a listen to our podcast on five top tips to optimise nutrition during the menopause. Ref: WPW0310 this...
Maintaining regular movement at work
Regular movement supports our physical health and mental health, yet many of us find ourselves sat or stood in the same posture for long periods of time, which can negatively impact our health. It’s...
MSK Health: key things for managers to consider
https://vimeo.com/935884086/226531baa0?share=copy Take a listen to this podcast where we explore key musculoskeletal challenges in the workplace and practical steps managers can consider. Ref:...
Pre-diabetes and ways to reduce your risk
Around 7 million people are thought to have pre-diabetes in the UK, which puts people at high risk of going on to develop type 2 diabetes. With pre-diabetes having little to no symptoms, we explore...