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Managing stress
What can be done to manage stress? To make sure that we are fit to respond to the challenge of stress there are some simple things we can do: Maintaining Physical and Emotional Health Organisational...
Depression
Feeling down, sad or low is something we all experience at different stages of our lives. These feelings are normal if felt occasionally and are the body’s retreat response to a loss or change. But...
Dementia
Dementia is a syndrome (a group of related symptoms) associated with an ongoing decline of brain functioning. 10 early signs and symptoms of alzheimer's and dementia. If you are experiencing some of...
Getting the most from counselling sessions
The purpose of counselling The aim of counselling is to provide you with a safe place to explore personal issues and concerns, in a different way from how things are generally discussed with family...
Brexit Uncertainty
Macro political and economic changes on a global level have created jitters and uncertainty for many of us and the current situation regarding Brexit is yet another example that has worried many of...
Anxiety awareness
What is anxiety? We can all experience anxiety from time to time. For example, before an exam or job interview. In most cases, these feelings of fear or worry are only mild and usually subside once...