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Bereavement support
Death and bereavement are an inevitable part of life, and yet it is a subject that is very rarely talked about. The unpredictability of life means we can never be sure how soon or how often we will...
Traumatic Bereavement
Death from COVID-19 may present additional challenges and be unusually traumatic in its effect. This may impact the grieving process during what is already a very difficult and distressing time....
Top tips for working at home
With many organisations now operating a work from home policy, it is important that whilst we acknowledge the many benefits, we can also consider the good practice to support and protect our mental...
Managing Fatigue
Shift work and high work demand can result in the inability to attain the adequate rest and recovery that we require. While 7-9 hours sleep should always be the priority, if this is not possible...
Managing Anxiety
The COVID-19 outbreak is a traumatic time for many of us as our health and wellbeing feels under threat. The outbreak has been very unpredictable and we were not expecting it, it is something...
Grief in Isolation
Being bereaved can feel a very lonely time, even without the social distancing measures that are currently in place. At this time, we may be restricted from being with our loved ones, during their...