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Top tips for working at home
With many organisations now operating a work from home policy, it is important that whilst we acknowledge the many benefits, we can also consider the good practice to support and protect our mental...
Managing Fatigue
Shift work and high work demand can result in the inability to attain the adequate rest and recovery that we require. While 7-9 hours sleep should always be the priority, if this is not possible...
Managing Anxiety
The COVID-19 outbreak is a traumatic time for many of us as our health and wellbeing feels under threat. The outbreak has been very unpredictable and we were not expecting it, it is something...
Grief in Isolation
Being bereaved can feel a very lonely time, even without the social distancing measures that are currently in place. At this time, we may be restricted from being with our loved ones, during their...
COVID-19 Debt Support
In these unprecedented times our debt management provider PayPlan has provided the information and top tips below to help you. Coronavirus could mean we’ll all have to change the way we look after...
COVID-19 Mental Wellbeing
Looking after your mental health As we all adapt to the unprecedented situation regarding the Coronavirus, we understand the impact that this can have on all our mental health. Please see the link...