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Stress
When stressed, the body responds in a variety of ways that are thought to increase the chances of surviving any crisis or challenge. This reaction is commonly known as the ‘fight/flight’ response....
Depression
Most people feel down, sad or low at some point in their lives. These feelings are normal if felt occasionally and in response to unfortunate life events, and do not constitute depression. However...
Brexit Uncertainty
Macro political and economic changes on a global level have created jitters and uncertainty for many of us and the current situation regarding Brexit is yet another example that has worried many of...
Workplace mediation
Mediation is used to try to resolve conflict or disagreement by introducing a neutral third party to negotiate an acceptable outcome to an ongoing issue. The process is entirely confidential. In...
Negotiating
Negotiating is something we all do on a daily basis, be it in our personal lives or at work. Negotiation is a process whereby two or more parties who have different opinions and expectations on a...
Dishonesty in the workplace
Although the majority of staff are honest and trustworthy there may be occasions when as a manager you are faced with the problem of dishonesty, either within the workplace itself or involving the...