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October – Wellbeing Calendar
Support your wellbeing during winter From strengthening your immune system to boosting your mood, take a look at some ideas to help support your overall wellbeing during winter. Back Care Awareness...
What is pressure?
https://vimeo.com/619868359/eb110915b9 This video looks at what we mean by the term 'pressure' and explores examples of helpful pressure and harmful pressure.
Winter financial wellbeing guide
We’ve partnered with PayPlan, one of the UK’s most trusted free debt advice providers. Recommended by the Money Advice Service, PayPlan offer free and confidential Financial Conduct Authority...
Your joints and musculoskeletal care
This podcast highlights the importance of maintenance for our joints, and reveals the best form of physical exercise for moving our joints through their full available range....
Keeping your heart healthy during winter
https://vimeo.com/615874429/8a7f7cb6c5 This podcast looks at some of the things we can do to help keep our heart healthy during the winter months.
10 ways to increase activity and fitness
There are lots of ways to bring activity into your daily routine, no matter what fitness level you are currently at. Download our 10 tips for increasing activity and fitness in your lifestyle here,...