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Top tips for working from home
More of us are working from home than ever before. With that in mind, we've put together some tips to help look after your wellbeing while you work. Start each day with the basics - Set your alarm,...
Managing work fatigue
Shift work and high work demand can result in the inability to attain the adequate rest and recovery that we require. We've put together some helpful tips to ensure you get adequate rest and look...
How to stabilise during change
https://vimeo.com/620068561/dafc6dd819 This podcast looks at four questions we can use to help us stabilise during times of change. Ref: WPW0152 this information was reviewed July 2024.
Boosting resilience with positive psychology
https://vimeo.com/620067319/e1146d50e0 This podcast explores how positive psychology can help us to boost our mental resilience. Ref: WPW0150 this information was reviewed June 2024.
October – Wellbeing Calendar
Support your wellbeing during winter From strengthening your immune system to boosting your mood, take a look at some ideas to help support your overall wellbeing during winter. Back Care Awareness...
What is pressure?
https://vimeo.com/619868359/eb110915b9 This video looks at what we mean by the term 'pressure' and explores examples of helpful pressure and harmful pressure.