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The link of stress to heart conditions
Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. It plays an essential role in several bodily functions, including regulating metabolism, controlling...
Female cancer awareness
Know the signs, reduce your risk and take action Cancer is a significant health concern for women in the UK, with certain types being more prevalent. “In the UK, around 360,000 people are diagnosed...
Cost-effective ways to keep fit
Staying fit and healthy doesn’t have to come with a hefty price tag. While gym memberships, fitness classes and high-end equipment can quickly add up, there are plenty of effective ways to exercise...
Staying smoke-free after quitting
Did you know that after 28 days without smoking, you’re five times more likely to stay smoke-free for good? It can feel challenging at times, but you don’t have to do it alone. Below are some...
Setting achievable wellness goals
Setting fresh goals for your health and wellbeing invites you to start the day, week, or month ahead renewed with a sense of purpose and motivation. It’s important to avoid overwhelming yourself...
Five steps to building a cohesive team
Team cohesion is the foundation of a high-performing, motivated workforce. This article explores its benefits and outlines five practical steps you can take to strengthen cohesion within your team....