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Mental health podcast series
Below we’ve created a short podcast series which explores mental health in relation to some of the protected characteristics in the Equality Act 2010. https://vimeo.com/615309621/e97906df1a...
Manage fatigue and maximise energy
https://vimeo.com/615925024/bb67237a80 High work demand and particularly shift-working can result in us not getting the adequate rest and recovery time we need. This podcast looks at what we can do...
Neurodiversity in the workplace
https://youtu.be/iK1rXOV1RdA?si=5vSl9Qt5zq35doSl This video by CIPD gives a brief overview of neurodiversity in the workplace. To find out more about this topic, download their guide for employers,...
Back care infographic
Back pain is one of the most common health problems in the UK. Below is an infographic exploring key statistics, as well as preventative measures to help reduce your risk of back pain.
Men’s health
It is well known that men are often reluctant to admit they have a health problem. A survey found that 75% of men said they felt embarrassed or ashamed of their problem and more than 80% said they...
September – Wellbeing Calendar
Know Your Numbers Week High blood pressure affects 1 in 3 adults in the UK. Read our article to learn which lifestyle changes can help to reduce your risk, as well as how to get your blood pressure...