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Boost your metabolism to help maximise weight-loss
Contrary to popular belief, a natural ‘slow metabolism’ is rarely a cause of being overweight. Certain medical conditions can slow down your metabolism (making it easier to gain weight) but these...
Cervical cancer awareness
Cervical Cancer Awareness campaigns take place in January and June each year, and raise awareness about prevention and cervical screening. A smear test lasts 5 minutes, but 1 in 3 people don’t...
Physical abuse
Physical abuse is any deliberate act of force against another person that results in physical harm, injury, or trauma. It may have serious consequences that affect the wellbeing of the victim, and...
Emotional, psychological and mental abuse
Emotional, psychological and mental abuse are often closely linked terms that can be used interchangeably. The aim of the perpetrator of emotional abuse in relationships is to reduce confidence and...
An introduction to loneliness
https://vimeo.com/619086180/b8df3d9956 Loneliness is a psychological condition that refers to our human need for connection and engagement. This podcast gives a short introduction to the topic and...
Money and mental health
https://vimeo.com/618091712/5de8cbdcf0 Money and mental health are very closely linked, this podcast looks at how we can minimise the impact of money and debt issues on our mental health.