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International Women’s Day – 8th March
International Women's Day on 8th March celebrates the social, economic, cultural, and political achievements of women. It's also a call to action for accelerating gender parity. Below is a statement...
Tinnitus awareness
What is tinnitus? Tinnitus is the name given to the perception of hearing noises within your ears or head that have not come from an external source. Tinnitus is a common condition, with around 1 in...
Practical ways to build resilience
https://vimeo.com/619173169/2fd4037d95 This video shows a variety of different ways you can build your resilience. It's not about picking every option, but instead choosing those that best suit you...
What can cause seasonal affective disorder?
https://www.youtube.com/watch?v=quRCG0yXIZY Seasonal Affective Disorder (SAD) affects around 2 million people in the UK each year. In this video, Dr Alex George explains more about what SAD is, as...
Supporting your wellbeing during winter
There are different steps we can take to look after our overall wellbeing during the winter months. From strengthening your immune system to boosting your mood, what steps will you take to help look...
Five ways to look after your heart
Taking steps to protect your heart health can help to minimise your risk of developing cardiovascular disease. What is cardiovascular disease? Cardiovascular disease, also known as ‘CVD’, covers a...