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Female hormones: Changes during life stages
Hormones naturally rise and fall across adult life, influencing energy, sleep, concentration and mood. While most often associated with women, hormonal changes can also affect trans men and some...
Heart health: understanding stress and cortisol
Cortisol and the stress response Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. It plays an essential role in several bodily functions, including...
Managing dual-caring duties around work
More people than ever are juggling childcare and caring for older relatives, often quietly and without recognition. This article explores the challenges faced by the “sandwich generation” and...
Financial wellbeing: Why managers should start the conversation
Money is part of everyday life. We all have to think about it, plan around it, and sometimes worry about it. And while financial worries can feel hugely personal, they don’t stay neatly contained at...
Managing alcohol use in the workplace
https://vimeo.com/1130992514/1dd82fe5a7 Alcohol misuse can affect anyone, and its impact doesn’t stop at the workplace door. In this video, we’ll look at what alcohol misuse is, the signs that...
Growing self-awareness of our alcohol consumption
https://vimeo.com/1130254116/7ac9b7d1d7 Our relationship with alcohol is often something we don’t stop to question. This podcast is about slowing down and paying attention — exploring what, when,...