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Tips to help navigate through change
Change is an inevitable part of life, but sometimes it can impact our mental wellbeing in a negative way, even when it is a positive change. This impact can lead to stress and feel like an element...
Staying motivated with physical activity
Maintaining regular physical activity can be challenging, and it's normal for motivation to fluctuate over time. Whether you're just getting started or looking to get back into a routine, this video...
Staying calm under pressure
No matter how organised and efficient we are, there will always be times when things don’t go according to plan. We can’t always prepare for these and we may not be able to control the situation,...
Ways to help manage pressures and demands
Ongoing pressures and demands can impact both our mental and physical health when they become overwhelming and put us in a state of ‘distress’. A survey from 2024 found that one in nine people in...
Physical activity: Benefits for our mental health
https://vimeo.com/1182652133/2a17ab9862 This video explores how physical activity impacts our mental health in a positive way, and explores tips for bringing more activity into your day to day...
Bowel cancer awareness
https://youtube.com/watch?v=4zKZQAmdyT8 According to research by Bowel Cancer UK, 42,000 people are diagnosed with bowel cancer each year in the UK. Watch this video to learn key facts about...