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Dealing with the impact of a colleague’s sudden death
Many hours are spent at our place of work, therefore it is inevitable that friendships are forged with the people we work alongside. Loss affects us all differently, so when an individual takes...
Muscle relaxation technique
https://vimeo.com/611553622/a2f46a4f9d Sit back and let this guided muscle relaxation technique help you to relax your muscles from head to toe. Ref: WPW0037 this information was reviewed May...
Social media usage
https://vimeo.com/610938035/cdf6b284b5 Social media is a great way to reach out to others and stay connected, however, there are a number of factors that mean it can also have a negative impact on...
Mind: Talking to your GP about mental health
https://www.youtube.com/watch?v=Dqb-n_L5hIA Opening up and talking about our mental health can be really difficult, especially when it's the first time we've spoken about it with someone. Watch this...
A relaxation technique for anxiety
Anxiety can affect all of us at different points in our lives. Using techniques can help to manage symptoms and support you to relax. Watch this NHS video to learn how to do a complete body scan,...
Mental wellbeing at work
https://www.youtube.com/watch?v=-GvUaoXfxSA In this video, Acas share some insight from their research which relates to mental health and the workplace, including top 3 tips for creating a wellbeing...