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Social media usage
https://vimeo.com/610938035/cdf6b284b5 Social media is a great way to reach out to others and stay connected, however, there are a number of factors that mean it can also have a negative impact on...
Mind: Talking to your GP about mental health
https://www.youtube.com/watch?v=Dqb-n_L5hIA Opening up and talking about our mental health can be really difficult, especially when it's the first time we've spoken about it with someone. Watch this...
A relaxation technique for anxiety
Anxiety can affect all of us at different points in our lives. Using techniques can help to manage symptoms and support you to relax. Watch this NHS video to learn how to do a complete body scan,...
Mental wellbeing at work
https://www.youtube.com/watch?v=-GvUaoXfxSA In this video, Acas share some insight from their research which relates to mental health and the workplace, including top 3 tips for creating a wellbeing...
What is coeliac disease?
The NHS explains that coeliac disease is a condition where your immune system attacks your own tissues when you eat gluten. It causes damage to the lining of the gut, meaning the body can’t properly...
Mental health and nature
https://www.youtube.com/watch?v=ktGKlod7Y0M In this video by Mental Health Foundation, listen to personal stories on how nature has supported people with their mental health. From boosting mood to...