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NHS | Couch to 5K
https://www.youtube.com/watch?v=of0FZaSRk60 The NHS have created a podcast series which helps you to work up to a 5K run in just 9 weeks. It was developed for those who are new to running, and has...
Create a Wellness Action Plan
What is a Wellness Action Plan? A Wellness Action Plan (WAP), also known as a mental wellbeing care plan, is a tool created by the charity Mind to proactively manage mental health and wellbeing at...
Leaving the business due to ill health
A referral for consideration for Ill health retirement due to ill health (IHR) is the first stage of a medical retirement process. It is usually triggered as a result of an employee having a...
Supporting employees with hearing impairments
There are approximately 18 million people in the UK with hearing loss or tinnitus, which makes it the second most common disability in this country. With over half of the population aged 55 or more...
Dealing with the impact of a colleague’s sudden death
Many hours are spent at our place of work, therefore it is inevitable that friendships are forged with the people we work alongside. Loss affects us all differently, so when an individual takes...
Muscle relaxation technique
https://vimeo.com/611553622/a2f46a4f9d Sit back and let this guided muscle relaxation technique help you to relax your muscles from head to toe. Ref: WPW0037 this information was reviewed May...