Resources
Nunc volutpat viverra vestibulum. Sed imperdiet euismod lectus, ut cursus nisl gravida sed. Cras quis augue a arcu aliquet blandit. Etiam dui ex, pulvinar at ipsum a, varius vestibulum turpis. Maecenas accumsan nulla non tellus tempus, vitae ultrices dolor gravida. Integer eget justo nibh. Vivamus tincidunt rhoncus dolor, ac imperdiet dolor feugiat vitae. Nulla finibus aliquam quam vitae vulputate. Morbi a accumsan nisi.
Filter by Resource type
Podcasts
Videos
Articles
Further Reading
Browse all Resources
Hypertension: ways to lower blood pressure
High blood pressure, otherwise known as hypertension, affects over 11.8 million people in England alone, and an additional 5 million undiagnosed cases are estimated. The higher blood pressure is,...
Needlestick injuries
A needlestick or sharps injury occurs when someone un-intentionally pierces or scratches their skin with a hypodermic or other needle. Although needlestick injuries occur most frequently in the...
Breathing exercise to calm the body
https://vimeo.com/706098485/2fa5c6b432 This video takes you through a breathing exercise called 'diaphragmatic breathing'. It's a technique that supports your parasympathetic nervous system to...
Walking for your wellbeing
There’s nothing quite as simple and effective as walking to help improve your health. It’s free, accessible, helps to boost your mood and also supports you to maintain a healthy weight. Walking on a...
Recognising stress in the workplace
What is it? We all experience stress to some degree. A certain level of stress is beneficial, helping to motivate us and keep us alert, but when stress goes beyond a manageable level it can...
Diabetes awareness
Diabetes is a very common health condition. Currently, over 4.9 million people in the UK have been diagnosed, although it’s estimated an extra 850,000 have it but are unaware. It is usually a...