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What is domestic abuse?
The Government define domestic abuse and violence as "any incident or pattern of incidents of controlling, coercive or threatening behaviour, violence or abuse between those aged 16 or over who are...
What is financial wellbeing?
With 77% of adults feeling ‘very’ or ‘somewhat worried’ about the rising costs of living, there has never been a better time to explore how tips and tools can help you to improve your financial...
Hypertension: ways to lower blood pressure
High blood pressure, otherwise known as hypertension, affects over 11.8 million people in England alone, and an additional 5 million undiagnosed cases are estimated. The higher blood pressure is,...
Needlestick injuries
A needlestick or sharps injury occurs when someone un-intentionally pierces or scratches their skin with a hypodermic or other needle. Although needlestick injuries occur most frequently in the...
Breathing exercise to calm the body
https://vimeo.com/706098485/2fa5c6b432 This video takes you through a breathing exercise called 'diaphragmatic breathing'. It's a technique that supports your parasympathetic nervous system to...
Walking for your wellbeing
There’s nothing quite as simple and effective as walking to help improve your health. It’s free, accessible, helps to boost your mood and also supports you to maintain a healthy weight. Walking on a...