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Mental health: the benefits of talking to others
Mental health is something we all have. Just like physical health, our mental health can be impacted by life events and our everyday e.g. stress at work, a relationship breakdown, a bereavement,...
3 steps towards building your resilience
There are many benefits to being resilient, some of these include: The ability to embrace change in a positive way Feeling able to cope with pressure and stress Greater self-awareness and...
Guidance on having difficult conversations
As a manager, addressing issues in the workplace is an important part of your role, whether they relate to business processes, employee performance, or behaviour and conduct. However, the prospect...
Panic disorder awareness
Panic disorder is where an individual has recurring and regular panic attacks, often for no obvious reason. This is more than the natural response experienced, particularly when there is danger or...
Separate parenting
Divorce can be unpleasant and acrimonious. For the children, it is often quite a traumatic ordeal. They will find it hard to cope with the thought of their family changing forever, and of being...
Toolkit for unpaid carers
An unpaid carer is someone who provides unpaid support to a partner, family member or friend who may have a disability, illness, mental health condition, addiction or who requires general support in...