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Practicing gratitude in the workplace
https://vimeo.com/835440032/d354196152 This podcast explores what gratitude is, the benefits it has, and how we can practice it at work. Ref: WPW0242 this information was reviewed April...
Mental health and wellbeing
People experiencing mental health difficulties can often feel stigmatised. In very simple terms, mental health is not a visible illness (like a broken leg), which can mean people struggle to...
Alcohol misuse
What is it? Most people are able to drink an amount of alcohol within the recommended limit so that alcohol does not pose a threat to their health. However, for some people the amount of alcohol...
Maintaining general health as we age
Maintaining our physical and mental health as we age is something we can all start working on, no matter where we are in our journey. This Q&A will explore why different areas are important in...
Mental health: the benefits of talking to others
Mental health is something we all have. Just like physical health, our mental health can be impacted by life events and our everyday e.g. stress at work, a relationship breakdown, a bereavement,...
3 steps towards building your resilience
There are many benefits to being resilient, some of these include: The ability to embrace change in a positive way Feeling able to cope with pressure and stress Greater self-awareness and...