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Supporting a growth mindset to reduce stress
https://vimeo.com/1169975006/f5bb1e94de?share=copy&fl=sv&fe=ci Stress is a normal part of life, but when it becomes overwhelming, it can affect both our wellbeing and how we feel at work....
Micro-stress relief techniques
We can’t completely avoid stress, but we can control how we respond to it. Below are quick, practical techniques you can use throughout your day when things start to feel overwhelming. They can help...
Burnout prevention: Spotting the signs early
This article explores what burnout is, how it differs from everyday stress, and practical steps line managers can take to spot early warning signs and offer timely support. As a line manager, you’re...
Support for new parents
https://vimeo.com/1167698778/b2f4630f06?share=copy&fl=sv&fe=ci This webinar explores the journey of returning to work, the impact on mental health, and things you can do to support yourself...
PMS & premenstrual dysphoric disorder (PMDD)
https://vimeo.com/1161134738/3a6404756d?share=copy In this session we explore the menstrual cycle and changes that take place during each stage. We also raise awareness about premenstrual syndrome...
The menopause: How to support employees
This article aims to raise awareness, explain how the menopause can affect people at work, and provide practical guidance on how managers can support staff. The menopause is a natural stage of life,...