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Burnout prevention: Spotting the signs early
This article explores what burnout is, how it differs from everyday stress, and practical steps line managers can take to spot early warning signs and offer timely support. As a line manager, you’re...
Support for new parents
https://vimeo.com/1167698778/b2f4630f06?share=copy&fl=sv&fe=ci This webinar explores the journey of returning to work, the impact on mental health, and things you can do to support yourself...
PMS & premenstrual dysphoric disorder (PMDD)
https://vimeo.com/1161134738/3a6404756d?share=copy In this session we explore the menstrual cycle and changes that take place during each stage. We also raise awareness about premenstrual syndrome...
The menopause: How to support employees
This article aims to raise awareness, explain how the menopause can affect people at work, and provide practical guidance on how managers can support staff. The menopause is a natural stage of life,...
Female hormones: Changes during life stages
Hormones naturally rise and fall across adult life, influencing energy, sleep, concentration and mood. While most often associated with women, hormonal changes can also affect trans men and some...
Heart health: understanding stress and cortisol
Cortisol and the stress response Cortisol is a hormone produced by the adrenal glands, which are located on top of your kidneys. It plays an essential role in several bodily functions, including...