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Keeping hydrated at work
https://vimeo.com/678196977/4866776342 Keeping hydrated is essential to some of our bodily processes, including regulating our body temperature. It can be tricky to remember to drink enough fluids...
Ways to help boost employee fitness
With post-pandemic working patterns potentially leading to employees sitting more and moving less, we look at ways employers can help to boost employee fitness. With too much sitting being...
Digital detox: achieving a healthy balance
https://vimeo.com/730356004/dfa011011f With consumption of digital technology at an all time high, we look at ways to reduce screen time to help support your overall wellbeing. Ref: WPW0237 this...
Suicide awareness
What is suicide? Suicide, or the intentional of taking one’s own life, can be triggered by many things. It can involve thoughts about ending life, or that the world would be a better place without...
Sun exposure: the benefits and risks
https://vimeo.com/563579269/52cdb8da76 The sun is a key natural source of vitamin D, which helps to keep our bones, teeth and muscles healthy. Watch this video to learn how to maximise the benefits...
Religious observance in the workplace
The standard working week in the UK was originally structured to accommodate the religious practice of the Christian faith. Despite a decline in the number of active Christians, Christian festivals...