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Digital detox: achieving a healthy balance
https://vimeo.com/730356004/dfa011011f With consumption of digital technology at an all time high, we look at ways to reduce screen time to help support your overall wellbeing. Ref: WPW0237 this...
Suicide awareness
What is suicide? Suicide, or the intentional of taking one’s own life, can be triggered by many things. It can involve thoughts about ending life, or that the world would be a better place without...
Sun exposure: the benefits and risks
https://vimeo.com/563579269/52cdb8da76 The sun is a key natural source of vitamin D, which helps to keep our bones, teeth and muscles healthy. Watch this video to learn how to maximise the benefits...
Religious observance in the workplace
The standard working week in the UK was originally structured to accommodate the religious practice of the Christian faith. Despite a decline in the number of active Christians, Christian festivals...
Health benefits of cycling
Cycling isn’t just a recreational activity or a means of transportation; it’s also an excellent way to improve your physical and mental wellbeing. Whether you're a casual rider or a seasoned...
Dealing with personal hygiene issues in the workplace
In your position as a manager you may at some point find yourself having to deal with an employee who has personal hygiene problems. For many managers this is an area that can cause considerable...