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How nature supports our wellbeing
https://vimeo.com/846675158/78082a1ba8 There is increasing evidence to show that our relationship and connection with nature is incredibly important for maintaining good physical, psychological, and...
Stress container exercise
https://vimeo.com/818779286/b8f4f8cc71 We can't completely avoid stress, but what we can do is control how we manage it. This video takes you through the stress container model. It is a useful way...
Awareness about eating disorders
Eating disorders can affect both men and women (with higher incidents occurring in adolescent girls). It is estimated that around 1.25 million people in the UK have an eating disorder, which can be...
The importance of oral health
Poor oral health doesn't just cause dental problems... Feeling self-conscious about our smile can have a huge impact on our confidence, relationships and even on our overall success. Our oral health...
Case study: mental health in the workplace
https://vimeo.com/646856770/0a63b7b2ca This podcast covers a real-life example of a member of staff experiencing a mental health crisis. It explores what steps were taken to de-escalate the...
Reducing your risk of breast cancer
Breast cancer is the most common cancer in the UK - and it's on the increase with over 55,000 women and 400 men being diagnosed each year. Lifestyles and early detection through regular mammogram...