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Daily stretches for desk-based roles
https://vimeo.com/1085963914/27f1bf037b?share=copy Sitting for long periods can leave our bodies feeling tight and tense, especially in desk-based roles. In this video, we’ll guide you through a few...
Different stages of grief
https://vimeo.com/618847229/93c38ecc34 This video looks at the Kübler-Ross Model explaining the five stages of grief. It's worth noting that this is just a theory, and does not represent an absolute...
Neurodiversity: Autism awareness
https://vimeo.com/690489843/85f7f7df06 It is estimated that 1 in 7 people in the UK are 'neurodivergent'. This means that the brain functions, learns and processes information differently from a...
Support for the cost of living crisis
https://vimeo.com/761470511/a0125782d7 The cost of living crisis is impacting all of us. If you are struggling, try to remember that you are not alone, and that there are things you can do to help...
How nature supports our wellbeing
https://vimeo.com/846675158/78082a1ba8 There is increasing evidence to show that our relationship and connection with nature is incredibly important for maintaining good physical, psychological, and...
Stress container exercise
https://vimeo.com/818779286/b8f4f8cc71 We can't completely avoid stress, but what we can do is control how we manage it. This video takes you through the stress container model. It is a useful way...