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Sun safety tips to help protect employees
It's important to protect staff from being exposed to too much sun - especially as our summers become warmer. Research suggests a third of those who work outdoors in the UK...
Managing our stress response
https://vimeo.com/641192580/3d30fcab3f This video explores the affects stress can have on our body and looks at ways we can calm the body and mind down when we are feeling overwhelmed by stress.
How physical activity helps lower risk of type 2 diabetes
Research shows that diabetes is on the increase in the UK, with an estimate of 5.8 million people living with the condition. Out of these, it’s estimated 1.3 million people are living with diabetes...
Three rules for better work-life balance
https://www.youtube.com/watch?v=4c_xYLwOx-g In this video by TEDTalks, behavioral scientist and Harvard Business School professor Ashley Whillans, explores our 'always-on' work culture and looks at...
Alzheimer’s disease
Alzheimer’s disease is the most common form of dementia in the UK. The term ‘dementia’ refers to a set of symptoms caused by diseases that affect the brain and lead to a loss of nerve cells. It’s...
Blood pressure: do you know your numbers?
High blood pressure, often called the ‘silent killer,’ lacks obvious symptoms yet is a leading cause of strokes and heart attacks globally. It’s a major risk factor for severe health conditions like...