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Loneliness and isolation during the festive season
The festive season, often marked by holidays like Christmas, Hanukkah, or New Year's, is associated with being a time of joy, togetherness and celebration. Typically families and friends will get...
Maintaining good posture
Enhancing your posture might not directly tackle the root cause of your pain, but it can effectively relieve muscle tension. Therefore, mindful consideration of your posture serves as a valuable...
What is polycystic ovary syndrome?
Polycystic ovary syndrome (PCOS) is common, affecting one in 10 people with ovaries in the UK, with more than half experiencing no symptoms. PCOS affects the normal functioning of the ovaries, which...
Cholesterol awareness
What is cholesterol? Cholesterol is a waxy, fat-like substance that’s found in the cells of your body and in the food you eat. It is an essential component of cell membranes, and it plays a crucial...
Breathing technique to calm the body
https://vimeo.com/706098485/2fa5c6b432 This video guides you through a technique called 'diaphragmatic breathing' which you can use as a tool against stress and anxiety.
Men’s mental health: ways to cope with challenges
Mental health is a fundamental aspect of your health and wellbeing. Societal expectations and stereotypes however can sometimes discourage men from expressing their feelings or seeking help when...