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Five ways to help your wellbeing flourish
https://vimeo.com/885598358/717fe19742 Looking for inspiration to help you make some positive changes? Take a look at this video where we use the PERMA model to explore five things you can...
Tips for starting new healthy habits
Thinking about adopting healthier life choices regarding nutrition, physical activity and your mental wellbeing? In this article we’ve summarised our top tips to help you start new habits and make...
How to eat well on a budget
The cost of living crisis has meant that many have had to adapt their food buying habits. According to an article in The Guardian, many families are now eating less healthily due to the financial...
Mindful breathing exercise
https://vimeo.com/878753910/46b91c7c9f?share=copy Practicing mindfulness is a great way to help relax your body and mind, and bring yourself back into the present moment. Have a go at this five...
Shift work: ways to manage the impact on employee health
What do we mean by the term ‘shift work’? Shift work is a form of employment that involves working outside of the traditional nine to five schedule, allowing employers to provide services around the...
Promoting psychosocial safety in the workplace
A key role of managers today is to protect employee health through creating a safe working environment. However, when we talk about health and safety at work, we may often overlook psychosocial...