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Chronic pain and work
What is chronic pain? Chronic pain is a common condition affecting over one third of adults in the UK. It is defined as pain that continues for more than 3 months. Unlike acute pain, which is a...
Physical activity during pregnancy
If you were wondering whether you can still engage in physical activity while pregnant, the answer is yes, you can. In fact, the more active and fit you are during pregnancy, the easier it will be...
Three strategies for healthier eating
Prioritising healthy choices in your diet is key for a long, vibrant, and joyful life. Research shows that a balanced diet not only boosts physical health but also reduces the risk of conditions...
Stress risk assessments
A stress risk assessment is an essential part of any plan to reduce workplace stress. In this article we cover general guidance, including what a stress risk assessment is and how it can help. What...
Mind-hacks for healthier eating
Making healthy eating choices is not always easy. In this article we share some tips aimed at improving your self-awareness and supporting you to build positive eating habits. Practice eating...
Six benefits mindfulness can bring to the workplace
What it is mindfulness? In the words of Jon Kabat-Zinn, mindfulness involves “paying attention in a particular way; on purpose, in the present moment, and non-judgementally.” This entails...