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Building resilience
https://vimeo.com/930318197/153a6d5c70?share=copy Our resilience refers to how well we can bounce back from the difficulties of life. It’s not always easy to navigate through various challenges, but...
CBT techniques
https://vimeo.com/939060893/c94aba673d?share=copy Cognitive behavioural therapy (CBT) is a theory which links thoughts, feelings and emotions together. Watch this video to learn two CBT techniques...
Activity spoons
https://vimeo.com/939031294/cb1ce1862b?share=copy The 'spoon theory' is a metaphor created by Christine Miserandino. Thinking of our daily energy supply as a set of spoons can help us to understand...
Ramadan and nutrition
What is Ramadan? Ramadan is the ninth month of the Islamic calendar, observed by many Muslims worldwide. During this holy month, Muslims fast from dawn until sunset for 29-30 days....
Guided meditation using a garden
https://vimeo.com/938701210/a4b973aa1d?share=copy Just as our body can become tense in response to thoughts that are distressing, it can also become relaxed in response to calm and peaceful...
Guided meditation using a beach
https://vimeo.com/938682136/151a445a1b?share=copy Make yourself comfortable, sit back, and close your eyes while being guided along this mediation. Using visualisation, it can help to put your body...