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Depression awareness
Feeling down, sad or low is something we all experience at different stages of our lives. These feelings are normal if felt occasionally and are the body’s retreat response to a loss or change. But...
Coping with a type 2 diabetes diagnosis
Type 2 diabetes has been on the rise in the UK, with more than 4.8 million people now thought to be living with the condition. Receiving a diagnosis can come as a big shock, especially as symptoms...
Nutrition and your mental health
https://vimeo.com/935394837/cf09da3658?share=copy Research shows that there's a link between what we eat and our mental health. From keeping hydrated to prioritising protein, watch this video to...
Salt and blood pressure
A diet high in salt can cause raised blood pressure, which can increase your risk of heart disease and stroke. Adults should eat no more than 6g of salt (2.4g sodium) each day (around 1 level...
How volunteering supports your mental wellbeing
Volunteering isn’t just about lending a hand… while the act of giving back to the community has long been celebrated for its social benefits, volunteer work can also do wonders for your own...
Supporting pregnant employees and new mothers at work
As an employer, it’s essential to create a supportive working environment for pregnant and new mothers. This article explores some of the key challenges pregnant employees and new mothers face, and...