Image source: Elli Gerra, CC0, via Wikimedia Commons.
We are deeply saddened by the death of Her Majesty Queen Elizabeth II. An inspiration to all, she was a true leader dedicating a lifetime to loyal service.
The Queen was a constant in our lives, serving as Head of State for over 70 years. Her death has left many of us feeling a sense of loss and sadness, as we embark on a period of change and uncertainty.
The Queen’s passing may also bring up emotions relating to our own bereavement experiences, reminding us of loved ones we have lost. This can cause us to reflect, and evoke feelings of sadness.
With this in mind, below are some steps you can take to help support yourself during this time.
Supporting yourself
Bereavement charity, Cruse, have shared four steps below, visit their website for further advice.
- Allow yourself to grieve. Give yourself permission to feel sad. This may be related to The Queen and/or your own bereavement experiences.
- Talk to someone. There are many others who are affected in the same way as you. Look for places where people are sharing their feelings or sign one of the books of condolence. Talking to friends and family can also help, although it is worth remembering that everyone reacts uniquely, and they may view what has happened in a different way to you.
- Find ways to remember her. Take time to think about your own memories of The Queen and what she meant to you. You could try writing down some of your memories, or even make a small memorial.
- Take a break from the news. We often feel like staying up to date with sad events can make us feel better. But take a break from news coverage if it is making you feel very sad or anxious.
Further support
Cruse – Bereavement charity, with expert support.
Samaritans – If you need to talk, you can contact a Samaritan 24/7 for free by calling 116 123 or by emailing jo@samaritans.org
Mind – Mental health charity providing plenty of supportive material.
