Anxiety can affect all of us at different points in our lives. Using techniques can help to manage symptoms and support you to relax.
Watch this NHS video to learn how to do a complete body scan, which involves focusing on different sensations in your body. This is a great tool that you can practice anywhere – whether at home, work or on the go.
Find further support on how to manage anxiety at Mind, NHS and at the Mental Health Foundation.
Information taken from the NHS website. Content is originally from LLTTF – link provided with permission from Five Areas Ltd.
This information was published April 2023.
