Did you know that after 28 days without smoking, you’re five times more likely to stay smoke-free for good? It can feel challenging at times, but you don’t have to do it alone. Below are some strategies shared by the NHS to support you along the way. Remember, every step forward counts!
Understanding your triggers
When you quit smoking, cravings can be triggered by stress, routines or familiar situations. By recognising these moments and exploring strategies to manage them, you can plan ahead and stay on track.
Managing withdrawal symptoms
After you quit, it’s common to feel irritable, restless, or struggle with strong urges or trouble concentrating. Learn more about what withdrawal symptoms can look like, and ways you can plan ahead to help manage them.
Getting back on track after a relapse
Stopping smoking is a journey, and many people experience challenges along the way. What matters is how you respond. Here are some tips to help you get back on track and keep building towards being smoke-free.
WPW Ref:0335 This information was published September 2025.
