Research shows that there’s a link between what we eat and our mental health. From keeping hydrated to prioritising protein, watch this video to discover dietary changes you can make to support your mental wellbeing.
Further support
Mind – tips for everyday living
NHS – the Eatwell Guide
Mental Health Foundation – diet and mental health
BBC Food – how diet can affect your mental wellbeing
Ref: WPW0305 this information was published May 2024.
