Cognitive behavioural therapy (CBT) is a theory which links thoughts, feelings and emotions together. Watch this video to learn two CBT techniques you can put into practice to help boost your mood, support your wellbeing and manage unhelpful thoughts.
Further support
NHS – Overview of CBT.
NHS – Online CBT exercises you can try.
Mind – CBT and mental health.
Ref: WPW0300 This content was reviewed January 2024.
