Movember
Movember aims to raise awareness about men’s health issues, in particular prostate cancer, testicular cancer and mental health. Find out how you can get involved in the Movember campaign here. Also, listen to our podcasts which cover prostate cancer, testicular cancer and a case study of a mental health crisis in the workplace.
National Stress Awareness
Day 3rd November
This day is an opportunity to check-in on our wellbeing and seek support and advice on managing stress. Take a look at our video here which explores our stress response and offers tips on what we can do to help calm our body and mind down when we are feeling overwhelmed by stress.
Anti-bullying Week 15th– 19th November
Small acts of kindness can make a big positive difference. To align with Anti-bullying Week we’ve collated a list of actions here that we can take to help spread more kindness in the workplace. As well as helping others to feel more welcome and supported, acts of kindness can also support your own wellbeing and physiology.
If you’re a line manager, don’t forget to take a look at our blog page here which offers further insight and advice for employers and those in managerial roles.