Dry January is the UK’s annual one month alcohol-free challenge. Organised by Alcohol Change UK, it has grown popularity over the years, with millions now taking part each year. If you’re looking to make some healthy changes this year, why not challenge yourself? You can find plenty of information to help get started in our article.
Further support:
- If you’re concerned about your drinking and feel it is affecting your lifestyle, take a look at the Alcohol Change website for advice.
- If you feel you have a drinking problem visit Alcoholics Anonymous to locate support groups local to you.
- If you need support coping with a friend or family member who has a drinking problem, Al-Anon can signpost you to additional help, they also run a free confidential helpline.
