Inclusivity in the Workplace
We spoke to our diversity and inclusion lead, James Leckie, to get his thoughts on the subject, including some considerations for organisations. Working towards an inclusive environment has many benefits not just for employees but for businesses as a whole. Watch the video interview here.
Rest and Recovery
This month we highlight the importance of rest and recovery for our physical and mental health. Around a third of adults in the UK find it hard to fall asleep, have interrupted nights or wake-up feeling tired. With World Sleep Day taking place on 18 March, take a look at some tips for improving your sleep here.
Nutrition and Hydration Week: 14th-20th
This year, as more of us return to the workplace, we look at ways of keeping hydrated and eating healthy while at work. Watch our webinars for tips you can put into practice:
Staying hydrated while at work
Healthy eating at work part 1: Nutrition & your health
Healthy eating at work part 2: What is healthy eating?
Healthy eating at work part 3: How to maintain a healthy diet at work?
If you’re a line manager, don’t forget to take a look at our blog page here which offers further insight and advice for employers and those in managerial roles.