World Lung Cancer Day – 1st
Lung cancer is the third most common cancer in the UK. Read our article to learn about the risk factors associated with smoking and lung cancer, as well as what steps you can take to go smoke-free.
Cycle to Work Day – 4th
Cycling is a great way to bring exercise into your daily routine,
plus it’s great for the environment and can even save you money! Read our leaflet to learn more about the physical and mental health benefits, including where to go for further support.
Digital Detox
Our reliance and consumption of digital technology is on the rise, with research showing that more than half of UK adults spend over 11 hours a day looking at a screen. Listen to our podcast to learn top tips for achieving a healthy balance and taking control of your digital usage.
If you’re a line manager, don’t forget to take a look at our blog page which offers further insight and advice for employers and those in managerial roles.